Viparit Dandasana Bench (Large Back Bender)

Description

This product is designed to help smooth the arch and back while practicing yoga. Using a bench for Viparita Dandasana can provide support and assistance.

Here’s how you can use a bench for Viparita Dandasana:

• Set Up the Bench: Place the bench against a wall or on a non-slip surface. Ensure that the bench is stable and won’t slide.
• Position Yourself: Sit facing the bench, legs extended. Place hands on bench behind, fingers facing the body, lift hips.
• Lift Into the Pose:Walk feet towards hands on bench, keeping hands planted. Lift hips higher for a straight body line.
• Adjustment and Alignment: In inverted position, ensure broad shoulder blades and open chest. Relax neck, gaze ceilingward.
• Hold the Pose: Hold pose for several breaths, gradually increasing duration as comfort grows.
• Release: Lower hips to ground, release hands from bench. Rest in seated position or Savasana to relax.