Forward Bender

4,000.00

Discover a new level of flexibility and release with our innovative Forward Bender. Effortlessly ease tension and cultivate deep stretches for a rejuvenated body and mind. Elevate your yoga practice and experience transformative flexibility today!

Dimension: L 53.5cm x W 30.5cm x H 23cm
Thickness: Standard
Material: Wood

 

Description

“Forward Bender,” which is also commonly known as Uttanasana in Sanskrit. Uttanasana is a standing forward bend pose that stretches the hamstrings, calves, and hips while also calming the mind and relieving stress.

  • Start by standing tall with your feet hip-width apart and arms by your sides (mountain pose or Tadasana).
  • Inhale deeply, lengthening your spine.
  • As you exhale, hinge at your hips and bend forward from your waist, keeping your back straight.
  • Bring your hands to the floor beside your feet or hold onto your ankles or shins, depending on your flexibility.
  • Relax your head and neck, allowing them to hang naturally.
  • Hold the pose for several breaths, breathing deeply and relaxing into the stretch.
  • To release, engage your core muscles and slowly roll up to standing, stacking one vertebra on top of the other.
  • Repeat the pose as needed, focusing on maintaining smooth, steady breathing throughout.

Reviews

There are no reviews yet.

Be the first to review “Forward Bender”

Your email address will not be published. Required fields are marked *