Quarter Round Yoga Brick

Description

Quarter-round yoga bricks provide versatile support, stability, and alignment in yoga practice.

Here are several ways they can be used:

• Support in seated poses: Use quarter-round brick under sit bones in poses like Sukhasana or Padmasana for an upright spine.
• Alignment in standing poses: Use the brick for alignment in standing poses like Trikonasana or Virabhadrasana II.
• Assistance in balancing poses: In balancing poses like Ardha Chandrasana or Utthita Hasta Padangusthasana, place the brick for support or stability.
• Modification in backbends: In backbend poses, use brick under sacrum for support.
• Enhancing stretches: Use the quarter-round brick to deepen stretches in poses like Paschimottanasana or Janu Sirsasana by supporting the upper body.
• Hip opener support: In poses like Baddha Konasana or Gomukhasana, brick under outer thighs supports hip opening.
• Alignment aid in inversions: For inversions like Headstand or Handstand, place brick between your hands for alignment.