Wooden Trataka

Description

Trataka meditation enhances focus by gazing at objects; wooden stands provide stable platforms for practice.

Here’s how you can use a wooden trataka meditation stand effectively:

• Set Up: Place the wooden trataka stand on a stable surface at eye level.
• Choose Your Object: Select an object for your trataka practice.
• Light the Candle: light it and ensure it’s securely positioned on the stand
• Get Comfortable: Sit comfortably in front of the stand, back straight, hands on knees or lap.
• Begin Gazing: Stare at the object without blinking, maintaining a relaxed yet steady gaze.
• Maintain Concentration: As you gaze at the object, try to maintain your concentration.
• Relax and Release: To end, close your eyes, take deep breaths, and release tension in your eyes, face, and body.
• Reflect: After your practice, take a moment to reflect on your experience.
• Repeat Regularly: Regular Trataka practice benefits from daily incorporation, beginning with a few minutes and gradually extending duration.