Description
A Sethubandasana bench is a specific type of prop designed to support and enhance the practice of Bridge Pose.
- Sethubandasana bench supports and enhances Bridge Pose practice.
- Consists of sturdy platform with padded surface for comfort.
- Provides support under shoulders and upper back, aiding relaxation and alignment.
- Beneficial for beginners or those with limited mobility.
- Helps lift hips higher and alleviate discomfort in neck or shoulders.
- Allows for deeper stretch and gradual progression in practice by adjusting bench height
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