Round Bolster

Description

Using a round yoga bolster can enhance your yoga practice in several ways. Here are some common uses:

• Support in Restorative Poses: Round yoga bolsters support restorative poses like Savasana or Supta Baddha Konasana, enhancing relaxation.
• Deepening Stretches: It enhances seated forward bends like Paschimottanasana, offering gentle spine and hamstring stretches.
• Aid in Meditation: A round bolster in meditation elevates hips above knees, reducing strain.
• Assistance in Yoga Breathing Practices: In pranayama, bolster supports the spine, enabling deeper breathing as the chest fully opens up.
• Restorative Backbends: It supports gentle backbends, providing passive spinal stretches for relaxation.
• Alignment Support: Maintain alignment in poses like Chair Pose and aligning knees.
• Prenatal Yoga: Pregnant women can use for comfort and support, easing pressure and supporting the growing belly.