Description
A yoga bolster is a dense, rectangular pillow used in yoga to improve comfort and alignment during poses.
Here are some common uses for a rectangular yoga bolster:
- Support in Restorative Poses: Restorative yoga uses bolsters for gentle stretches, relaxation, and tension relief.
- Alignment in Yin Yoga: Yin Yoga involves holding passive poses with bolster support for alignment.
- Deep Stretching: Bolsters deepen stretches in poses like reclining bound angle.
- Pranayama Practice: Bolsters support pranayama exercises, aiding comfortable sitting or lying positions.
- Meditation Support: Bolsters double as cushions for stable sitting during extended meditation.
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