Description
A yoga trestle or horse, common in Iyengar yoga, aids in poses with padded wooden support.
- Support for Inversions: The trestle offers support for inversions like shoulder stands, aiding alignment and stability.
- Backbends: The trestle aids in backbends, supporting poses like Urdhva Dhanurasana for chest and shoulder opening.
- Restorative Poses: Trestles/horses support restorative poses, like gentle chest openers or backbends, aiding relaxation and stretching.
- Alignment and Extension: It can aid in improving alignment and extension in various yoga poses by providing a stable base.
- Balance and Stability: Using the trestle/horse for balancing poses enhances stability, enabling focus on pose alignment and subtleties.
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