Mini Yoga Trestler

4,000.00

The trestle/horse in yoga offers benefits such as back stretching, strength building, and excellent support for practice. It will help you to strengthen your back and improve flexibility.

Weight: L 52 cm x W 30 cm x H 31 cm
Size: Standard
Material: Wood

 

Description

A yoga trestle or horse, common in Iyengar yoga, aids in poses with padded wooden support.

  • Support for Inversions: The trestle offers support for inversions like shoulder stands, aiding alignment and stability.
  • Backbends: The trestle aids in backbends, supporting poses like Urdhva Dhanurasana for chest and shoulder opening.
  • Restorative Poses: Trestles/horses support restorative poses, like gentle chest openers or backbends, aiding relaxation and stretching.
  • Alignment and Extension: It can aid in improving alignment and extension in various yoga poses by providing a stable base.
  • Balance and Stability: Using the trestle/horse for balancing poses enhances stability, enabling focus on pose alignment and subtleties.

 

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