Foam Brick

Description

Foam yoga bricks are a common accessory used in yoga practice to assist with alignment, support, and balance. Here’s how you can use foam yoga bricks effectively:

• Support in Poses: Use foam brick under hand for support in poses like Trikonasana or Ardha Chandrasana, aiding alignment.
• Balance Enhancement: Foam bricks improve balance in poses like Virabhadrasana III or Vrksasana. Place under foot for stability.
• Modification in Seated Poses: In seated poses like Paschimottanasana or Janu Sirsasana, use a foam brick under sitting bones for comfort and accessibility.
• Props for Restorative Poses: Foam bricks enhance relaxation in restorative poses like Supported Bridge or Fish.
• Alignment Tool: In Uttanasana, use foam bricks between thighs for alignment and engagement.
• Core Strengthening: Incorporate foam bricks into core exercises like Boat Pose for added resistance.
• Modification for Injuries or Limitations:Modify poses with foam bricks for accessibility, adjusting height gradually for progress.