Slanting Yoga Plank

Description

The slanting yoga plank is a variation of the traditional plank exercise that adds an element of instability and challenge to the core muscles.

Here’s how you can perform it:

• Start in a traditional plank position: Start by lying face down, then lift body using toes and forearms, maintaining straight alignment.
• From plank, shift weight to one side, rotate hips and shoulders while keeping alignment.
• Hold this position for a few seconds, engaging your core muscles to stabilize your body.
• Return to the starting plank position and then repeat the movement on the other side.